[download pdf] The Empowered Highly Sensitive

The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life by Amanda Cassil

• The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life
• Amanda Cassil
• Page: 176
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781646114566
• Publisher: Callisto Media

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Become a highly empowered, highly sensitive person—practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that’s empowering, particular to your specific needs, and aligned with your individual goals. It’s time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let’s get started! The Empowered Highly Sensitive Person includes: All aspects of life —Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits —A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference —Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you’ve learned. Blossom and thrive as a highly sensitive person—this book has all the tools you’ll need.

The Highly Sensitive Person: How to Thrive When the World
The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life · Amanda Cassil PhDAmanda Cassil PhD · 4.6 out of 5 
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A Guide for Highly Sensitive Persons and Those Who Love
The Empowered Highly Sensitive Person: A Workbook to Harness Your and address every part of who we are—psychological, emotional, social, and most of all, spiritual. “In a culture where sensitivity is synonymous with weakness, Sensitive and Denise lives with her husband and three kids in Southern California.
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